There are a lot of ways to control your premature ejaculation. First you must practice these techniques alone and then discuss about these techniques with your partner to cooperate. If you follow these methods regularly you can get good control over your ejaculation.
The first thing is Relaxation. You must relax before having sex. Have a bath, practice breathing exercises or practice yoga to relax. These things will help your body to get relaxed.
Be frank with your partner. Always maintain good relationship with your partner. If there are any misunderstanding between you discuss them before having sex. Good and healthy relation is very important in sex.
Practice pelvic floor exercises somebody call Kegel exercises. By practicing these exercises a lot of men get controlled their ejaculation. If you really want good results put these tips into action.
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